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These are the messages that have been posted on inthe00s over the past few years.
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This is a topic from the Playful Penguin Place forum on inthe00s.
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Subject: Anxiety
Written By: MrCleveland on 10/10/07 at 11:45 am
How can I relieve myself from Anxiety?
Subject: Re: Anxiety
Written By: lorac61469 on 10/10/07 at 12:35 pm
Lexapro. ;D I'm just kidding.
Try meditation or yoga.
Subject: Re: Anxiety
Written By: Philip Eno on 10/10/07 at 2:31 pm
Try listening to Wind Chimes.
Subject: Re: Anxiety
Written By: bookmistress4ever on 10/10/07 at 2:47 pm
Take alot of deep breaths. Just try to focus on something that makes you happy and get your mind off of whatever is making you anxious.
Try to surround yourself with positive/upbeat people and things.
Subject: Re: Anxiety
Written By: Paul on 10/10/07 at 2:56 pm
Try listening to a Sade album, it'll reduce you to a almost-lifeless stupor within minutes!
Subject: Re: Anxiety
Written By: Howard on 10/10/07 at 3:06 pm
Go into a quiet room and take some deep breaths.
Subject: Re: Anxiety
Written By: Badfinger-fan on 10/10/07 at 4:59 pm
simple anxiety is nomal, and can be dealt with in some of the ways mentioned, however if it escalates into full blown panic attacks, and causes stress and worry, not many of the self help suggestions can help. professional help may be needed.
Subject: Re: Anxiety
Written By: Howard on 10/11/07 at 6:56 am
talk to a psychologist.
Subject: Re: Anxiety
Written By: danootaandme on 10/11/07 at 7:01 am
Depends on how often and how intense. Everyone has anxiety at some time. Regular excersize, soothing music, hot baths, getting to the root of what is bothering you, all that helps. If not talk to a pro.